APR 8

Assault Bike Assault // Wednesday - 2026.04.08

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Wall Balls (20/14 lbs)
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Burpees over the Bar

Time Cap: 20 Minutes.


Note: Scale the bike calories and movements as needed to maintain intensity throughout the workout.