APR 2

Assault Bike Assault // Thursday - 2026.04.02

AMRAP Strength Assault Bike

AMRAP in 20 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)
  • 15 Assault Bike Calories
  • 10 Push Press (135/95 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Choose weights that challenge you but allow you to maintain good form throughout the workout. Keep a steady pace on the Assault Bike to maximize the intensity of the workout.