Assault Bike Assault // Sunday - 2026.03.08

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Assault Bike
  • 10 seconds rest

Strength Portion:

• 5 sets of:
  
  • 5 Back Squats
  • 10 Russian Kettlebell Swings

Assault Bike: Adjust the resistance level to challenge yourself.
Back Squats: Use a challenging weight that allows you to complete all reps with good form.
Russian Kettlebell Swings: Use a weight that is challenging but allows you to maintain proper technique.
Rest: Rest as needed between sets to maintain intensity.