Assault Bike Assault // Saturday - 2026.02.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of Assault Bike
  • 10 seconds of rest

Instructions:
- Set up your Assault Bike and adjust the seat and handles to your preference before beginning the workout.
- Push hard during the 20 seconds of work, aiming to maintain a consistent effort throughout all 8 rounds.
- Use the rest period to catch your breath and prepare for the next round.
- Keep track of your total calories burned for all 8 rounds to track your progress and intensity.