NOV 17

Assault Bike Assault // Monday - 2025.11.17

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts (#225 / #155)
  • 40 Calorie Assault Bike
  • 20 Hang Power Cleans (#135 / #95)
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead (#115 / #75)

Time Cap: 12 Minutes


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the weightlifting movements.