NOV 6

Assault Bike Assault // Thursday - 2025.11.06

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Box Jumps

Time Cap: 20 Minutes.


Instructions: Complete the designated number of calories on the Assault Bike before moving on to the next movement. Push yourself to maintain a steady pace throughout the workout. Adjust the calorie count as needed to match your fitness level.