NOV 5

Assault Bike Assault // Wednesday - 2025.11.05

Rounds-for-Time Skill Assault Bike

For Time:


  • 30 Calorie Assault Bike
  • 20 Handstand Push-ups
  • 30 Calorie Assault Bike
  • 15 Chest-to-Bar Pull-ups
  • 30 Calorie Assault Bike
  • 10 Alternating Dumbbell Snatches (50/35 lbs)

Time Cap: 12 Minutes


Instructions: Perform the designated number of calories on the Assault Bike before moving on to the next movement. Keep a steady pace on the bike to maximize efficiency for the rest of the workout. If needed, scale the handstand push-ups and chest-to-bar pull-ups to ensure proper movement mechanics.