NOV 2

Assault Bike Assault // Sunday - 2025.11.02

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes


Notes: Make sure to push yourself on the assault bike, but maintain good form on the burpees and box jumps to prevent injury.