Assault Bike Assault // Tuesday - 2025.10.28

EMOM for 20 Minutes:
- Minute 1: 15/12 Calories on Assault Bike
- Minute 2: 5 Power Snatches #135/95

Notes:
- The goal is to complete the calories on the Assault Bike as quickly as possible to have some rest time before the Power Snatches.
- Scale the weight on the Power Snatches as needed to maintain good form throughout the workout.
- Focus on consistency and pacing to maintain intensity throughout the 20-minute EMOM.