OCT 27

Assault Bike Assault // Monday - 2025.10.27

EMOM Weightlifting Assault Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Cal Assault Bike
  • Even minutes: 5 Power Snatches

Barbell: #135 / #95


Note: Focus on maintaining a consistent pace on the assault bike and technique on the power snatches. The goal is to push yourself during the bike intervals and maintain good form on the weightlifting movement.