OCT 25

Assault Bike Assault // Saturday - 2025.10.25

For Time Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Ensure proper form on deadlifts to prevent injury.