OCT 21

Assault Bike Assault // Tuesday - 2025.10.21

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Box Jump Overs
  • 40/30 Calorie Assault Bike
  • 40 Toes to Bar
  • 30/20 Calorie Assault Bike
  • 30 Dumbbell Thrusters

Equipment: Assault Bike, Box, Dumbbells
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the Assault Bike to conserve energy for the other movements. Focus on quick transitions between exercises to keep the intensity high throughout the workout.