OCT 18

Assault Bike Assault // Saturday - 2025.10.18

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps (24/20")
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Burpee Box Jump Overs

Time Cap: 15 Minutes


Notes: This workout is designed to be fast-paced and intense. Scale the weight and height of the box jumps as needed to maintain proper form and intensity throughout the workout.