OCT 13

Assault Bike Assault // Monday - 2025.10.13

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calories on Assault Bike
  • 10 Burpees
  • 10 Box Jumps
  • 10 Kettlebell Swings

Instructions:
Complete as many rounds as possible in 15 minutes, cycling through the movements. Keep a steady pace on the Assault Bike to maximize rounds completed. Adjust weight on Kettlebell Swings as needed.