SEP 27

Assault Bike Assault // Saturday - 2025.09.27

For Time Weightlifting Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Power Snatches (95/65 lb)
  • 40/30 Calorie Assault Bike
  • 20 Overhead Squats (95/65 lb)
  • 30/20 Calorie Assault Bike
  • 10 Squat Snatches (95/65 lb)

Barbell: 95/65 lb

Time Cap: 15 Minutes.