SEP 21

Assault Bike Assault // Sunday - 2025.09.21

For Time Cardio Assault Bike

For Time:

50/40 Calorie Assault Bike
40 Wall Balls (20/14 lbs)
30 Box Jumps (24/20 in)
20 Toes to Bar
10 Burpee Box Jump Overs

Time Cap: 12 Minutes.

Notes: Make sure to pace yourself on the Assault Bike to have enough energy for the following movements. Push yourself through each station to finish under the time cap.