SEP 2

Assault Bike Assault // Tuesday - 2025.09.02

For Time Weightlifting Assault Bike

For Time:


  • 25 Calorie Assault Bike
  • 20 Deadlifts
  • 20 Calorie Assault Bike
  • 15 Hang Power Cleans
  • 15 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Aim to push the pace on the Assault Bike to earn yourself some quick transitions to the barbell movements.