AUG 30

Assault Bike Assault // Saturday - 2025.08.30

For Time Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Toes to Bar
  • 20 Burpees over the Bar
  • 10 Power Snatches

Barbell: #115 / #75
Time Cap: 12 Minutes.


Note: Scale the weight as needed to maintain intensity.