AUG 27

Assault Bike Assault // Wednesday - 2025.08.27

Rounds-for-Time Strength Assault Bike

For Time:


  • 25 Assault Bike Calories
  • 20 Deadlifts (225/155 lbs)
  • 20 Assault Bike Calories
  • 15 Deadlifts (225/155 lbs)
  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)

Time Cap: 12 Minutes


Notes: Make sure to maintain good form on the deadlifts and push hard on the assault bike sprints.