AUG 13

Assault Bike Assault // Wednesday - 2025.08.13

Chipper Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (225/155 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Shoulder to Overhead (135/95 lbs)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale weights and movements as needed to maintain intensity and safety.