AUG 5

Assault Bike Assault // Tuesday - 2025.08.05

For Time Weightlifting Assault Bike

For Time:


  • 30 Calorie Assault Bike
  • 20 Deadlifts
  • 30 Calorie Assault Bike
  • 15 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the weightlifting movements.