JUL 29

Assault Bike Assault // Tuesday - 2025.07.29

AMRAP Skill Assault Bike

AMRAP in 20 Minutes:


  • 15/12 Calories on Assault Bike
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace on the assault bike to maintain intensity throughout the workout.