Assault Bike Assault // Saturday - 2025.07.05

EMOM for 20 minutes:
- 10/8 Calories on Assault Bike
- 10 Burpees

Instructions:
- Start each minute with the 10/8 calories on the Assault Bike, then complete 10 burpees before the start of the next minute.
- The workout is complete after 20 minutes or 20 rounds total.
- Adjust the calorie count on the Assault Bike as needed to maintain intensity throughout the workout.