JUL 2

Assault Bike Assault // Wednesday - 2025.07.02

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:
- 15 Assault Bike Calories
- 10 Deadlifts
- 5 Burpee Box Jumps

Barbell: 185/125lbs

Note: Keep a steady pace on the assault bike to conserve energy for the deadlifts and burpee box jumps. Scale the weight as needed to maintain proper form.