Assault Bike Assault // Tuesday - 2025.06.10

Tabata:

• 8 rounds of:
  
  • 20 seconds Assault Bike sprint
  • 10 seconds rest

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Sprint as hard as you can for 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Push yourself to maintain intensity throughout each sprint.
- Focus on quick transitions between sprints and rest periods.