MAY 20

Assault Bike Assault // Tuesday - 2025.05.20

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40/30 Calorie Assault Bike
  • 30/20 Calorie Assault Bike
  • 20/10 Calorie Assault Bike
  • 10/5 Calorie Assault Bike

Notes:
- Choose a challenging resistance level for the Assault Bike.
- Push yourself hard on each round to complete the calories as fast as possible.
- Time cap: 15 minutes.