MAY 11

Assault Bike Assault // Sunday - 2025.05.11

For Time Weightlifting Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Deadlifts (185/135 lbs)
  • 40/30 Calorie Assault Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 30/20 Calorie Assault Bike
  • 10 Shoulder to Overhead (115/75 lbs)

Barbell: #185 / #135, #135 / #95, #115 / #75
Time Cap: 20 Minutes.


Notes: Adjust the weight on the barbell as needed to maintain proper form throughout the workout. Push hard on the Assault Bike and aim to finish each round as quickly as possible.