MAY 5

Assault Bike Assault // Monday - 2025.05.05

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 21-15-9
    • Assault Bike Calories
    • Power Snatches

Barbell: #95/#65
Time Cap: 12 Minutes.


Notes: This workout is designed to be fast-paced and intense. Push hard on the assault bike and aim to cycle the power snatches quickly.