MAY 3

Assault Bike Assault // Saturday - 2025.05.03

AMRAP Strength Assault Bike

AMRAP in 20 minutes:


  • 10 Assault Bike Calories
  • 20 Dumbbell Thrusters
  • 15 Toes-to-Bar

Dumbbell Weight: 50/35 lbs


Notes:
- Complete as many rounds as possible within the 20-minute time cap.
- Scale the dumbbell weight and toes-to-bar as needed to maintain intensity throughout the workout.