APR 30

Assault Bike Assault // Wednesday - 2025.04.30

AMRAP Strength Assault Bike

AMRAP in 15 minutes:

15 Assault Bike Calories
10 Deadlifts (225/155 lbs)
15 Box Jumps (24/20 inches)

Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain good form on the deadlifts and focus on explosive power on the box jumps. Adjust the weight and height of the box as needed for your fitness level.