APR 29

Assault Bike Assault // Tuesday - 2025.04.29

EMOM Strength Assault Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 calories on Assault Bike
  • Even minutes: 5 Deadlifts (225/155 lbs)

Notes:
- Aim to complete the calories on the Assault Bike within 45 seconds to allow for rest before the Deadlifts.
- Choose a weight for the Deadlifts that allows you to maintain good form throughout the 5 reps.