Assault Bike Assault // Friday - 2025.04.25

EMOM x 20 minutes:

• Odd minutes: 15/12 Calories on Assault Bike
• Even minutes: 15 Burpees

Notes:
- Complete the specified work within each minute and rest for the remainder of the minute.
- Adjust the calorie count based on individual fitness levels to ensure intensity is maintained throughout the workout.