APR 24

Assault Bike Assault // Thursday - 2025.04.24

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Power Snatches (95/65 lbs)
  • 40 Calorie Assault Bike
  • 20 Overhead Squats (95/65 lbs)
  • 30 Calorie Assault Bike
  • 10 Squat Snatches (95/65 lbs)

Time Cap: 20 Minutes.


Note: Choose a weight that allows for unbroken sets, scale as needed.