APR 13

Assault Bike Assault // Sunday - 2025.04.13

Chipper Cardio Assault Bike

Chipper:


  • 50 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Dumbbell Snatches (alternating arms)
  • 10 Burpee Box Jump Overs

Equipment:
- Assault Bike
- Box
- Dumbbells


Time Cap: 20 Minutes


Note: Scale movements and weights as needed to maintain intensity throughout the workout.