APR 12

Assault Bike Assault // Saturday - 2025.04.12

AMRAP Strength Assault Bike

AMRAP in 15 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps (24/20 in)
  • 10 Handstand Push-ups

Notes:
- Keep a steady pace on the Assault Bike to maximize rounds.
- Scale the weight and movements as needed to maintain intensity throughout the workout.