APR 5

Assault Bike Assault // Saturday - 2025.04.05

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 15 Deadlifts
  • 12 Assault Bike Calories
  • 12 Hang Power Cleans
  • 9 Assault Bike Calories
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 10 Minutes.


Notes: The Assault Bike should be a sprint effort, followed by quick transitions to the barbell movements. Focus on maintaining good form throughout the weightlifting portion of the workout.