Assault Bike Assault // Monday - 2025.03.31

For Time:

• 50 Calorie Assault Bike
• 30 Deadlifts (225/155 lbs)
• 40 Calorie Assault Bike
• 20 Front Squats (185/135 lbs)
• 30 Calorie Assault Bike
• 10 Squat Cleans (155/105 lbs)

Barbell: Use prescribed weights

Time Cap: 20 Minutes.

Instructions: This workout is designed to be a sprint, pushing through the Assault Bike calories to get to the barbell movements. Focus on maintaining good form on the deadlifts, front squats, and squat cleans to avoid fatigue setting in too early. Use the Assault Bike as your recovery between barbell movements.