MAR 13

Assault Bike Assault // Thursday - 2025.03.13

EMOM Strength Assault Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Assault Bike
  • Even minutes: 5 Deadlifts (#225/#155)

Barbell: #225 / #155


Notes: This workout will challenge both your cardiovascular endurance on the assault bike and your strength with heavy deadlifts. Focus on maintaining a consistent pace on the bike and form on the deadlifts throughout the EMOM.