MAR 4

Assault Bike Assault // Tuesday - 2025.03.04

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 15 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 15 air squats. Keep a steady pace on the Assault Bike to conserve energy for the burpees and air squats. Good luck!