FEB 22

Assault Bike Assault // Saturday - 2025.02.22

Rounds-for-Time Cardio Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Burpees
  • 30 Assault Bike Calories
  • 20 Box Jumps
  • 30 Assault Bike Calories

Instructions:
- Complete the specified number of calories on the Assault Bike before moving on to the bodyweight movement.
- Make sure to maintain proper form on the Assault Bike to avoid fatigue.
- Push yourself to move quickly between the bike and the bodyweight movements to achieve the best time possible.