FEB 6

Assault Bike Assault // Thursday - 2025.02.06

EMOM Weightlifting Assault Bike

EMOM for 15 minutes:

10 Assault Bike Calories
5 Power Cleans

Instructions:
Perform 10 calories on the Assault Bike followed by 5 Power Cleans every minute on the minute for 15 minutes. Adjust the weight of the Power Cleans to a challenging but manageable load. Rest the remainder of each minute after completing the required work.