JAN 4

Assault Bike Assault // Saturday - 2025.01.04

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (135/95 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Push Press (95/65 lbs)
  • 10 Burpee Box Jump Overs

Time Cap: 12 Minutes


Note: Scale weights and heights as needed to maintain intensity.