Assault Bike Assault // Wednesday - 2024.12.18

Tabata:

• 8 Rounds of:
  
  • 20 seconds Assault Bike Sprint
  • 10 seconds Rest

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push yourself to sprint as hard as you can for the 20-second intervals.
- Rest for the 10-second intervals to recover and prepare for the next sprint.
- Complete a total of 8 rounds for a full Tabata workout.
- Focus on maintaining intensity throughout each round.