Assault Bike Assault // Sunday - 2024.12.08

EMOM x 20:
- Odd Minutes: 15/12 Calories on Assault Bike
- Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: The goal of this workout is to push hard on the bike and focus on technique and speed for the power snatches. Adjust the weight as needed to maintain good form throughout the workout.