DEC 3

Assault Bike Assault // Tuesday - 2024.12.03

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps (24/20)
  • 30 Handstand Push-ups
  • 20 Alternating Dumbbell Snatches (50/35)
  • 10 Burpee Box Jump Overs

Time Cap: 15 Minutes


Note: Scale the handstand push-ups to pike push-ups or regular push-ups as needed.