NOV 21

Assault Bike Assault // Thursday - 2024.11.21

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double Unders
  • 40/30 Calorie Assault Bike
  • 40 Double Unders
  • 30/20 Calorie Assault Bike
  • 30 Double Unders

Skill: Double Unders


Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike to conserve energy for the Double Unders.