NOV 18

Assault Bike Assault // Monday - 2024.11.18

AMRAP Skill Assault Bike

AMRAP in 15 minutes:


  • 15 Assault Bike Calories
  • 10 Burpees
  • 5 Power Snatches

Skill Focus: Efficient transitions between movements and pace management on the Assault Bike.


Instructions:
Complete as many rounds as possible in 15 minutes of 15 Assault Bike Calories, 10 Burpees, and 5 Power Snatches. Focus on quick transitions between movements to maximize work time. Adjust the weight of the Power Snatches as needed to maintain good form throughout the workout. Keep a steady pace on the Assault Bike to avoid burning out too quickly.