NOV 16

Assault Bike Assault // Saturday - 2024.11.16

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 15 Power Snatches
  • 40 Calorie Assault Bike
  • 12 Overhead Squats
  • 30 Calorie Assault Bike
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: The Assault Bike will be a sprint, while the weightlifting movements should be performed with proper form and technique.