FEB 22

Assault Bike Assault // Saturday - 2025.02.22

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Dumbbell Thrusters
  • 10 Assault Bike Calories
  • 15 Dumbbell Hang Power Cleans
  • 5 Assault Bike Calories
  • 10 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 10 Minutes


Note: Alternate arms for each set of dumbbell movements.