NOV 16

Assault Bike Assault // Saturday - 2024.11.16

For Time Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 20 Assault Bike Calories
  • 15 Hang Power Cleans
  • 10 Assault Bike Calories
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with the Assault Bike, then move to the barbell movements. Be sure to pace yourself on the bike to have enough energy for the weightlifting. Push through the barbell movements with good form and speed to finish under the time cap.